Cervical osteochondrosis is subject to people who have been in the same position for a long time.These are office workers, doctors, engineers, developers, etc.The appearance of the disease facilitates injuries, bruises, the overstrain of the spine.
Cervical osteohondrose: Symptoms
- Headaches;
- visual impairment;
- heart problems;
- Pressure interruption;
- Vestibular disorders;
- Strong fatigue;
- Pain in the forearm and hands;
- Problems with neck mobility.
Headache is one of the frequent signs of cervical osteochondrose.With the deterioration of the disease, pain can be so serious that it becomes difficult to tilt or rotate the head.When squeezing the spine, the pain is given to the shoulders and hands, appears dizzy, flying before your eyes, and if you sharpen your head, you can lose consciousness.If the nerve collapses in the vertebral region, the pain will feel in the neck and hands, and then in the blades and fingers.The patient can feel stiffness in his fingers, hands, forearm.
Osteochondrosis is prone to both engaged in difficult physical work and offices.
Cervical Osteochondrose: Prevention
- With a long seat, get up every half hour and you are actively moving;
- A muscle train, performing physical activity;
- Control your diet, consuming products in which there are vitamins, proteins, calcium;
- maintain proper posture;
- Do not wear weights.
I have to say that cervical osteochondrose now suffers, not only the elderly.By 30. Many young people have this disease.The reason for that is a hypodynamy that has become a mass problem in the age of universal computerization.
According to statistics, about half of people older than twenty years suffers from initial osteochondrose, while the disease is shown.That we would not encounter such a problem, you need to monitor the position of your head.Should not be inclined for a long time.
To mitigate the voltage and reduce the load on the vertices, you can massage your neck with circular suggestions, starting down and move up slowly.Another way is passive gymnastics.You have to tilt your head forward, forward, right, left.No need to do circular movements.
To prevent cervical osteochondrose, you need to move a lot and reduce static loads.There is no need for a long time to sit on the computer, overloading your intervertebral discs.It is useful to engage in swimming, because the muscles for long back are included.
If you notice the signs of cervical osteochondrose, contact your doctor.Even if you cannot recover from the disease, you can slow down its advancement and avoid complications.With worsening, you have to follow peace.A good effect can be achieved with water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice the signs of the disease, contact your doctor without trying to confide.There is no universal way to get rid of cervical osteochondroise.Different methods were used for treatment.
Physiotherapy procedures relieve inflammation, pain, speed up recovery.The great effect provides therapeutic exercises, which minimizes the spine load, improves blood circulation, etc.The massage of the affected segment relieves tension and pain, improves blood circulation.