In arthrosis, the cartilage tissue becomes thinner, covered with a network of small cracks and wears out quickly, revealing bones. There are sharp pains that reduce the mobility of the knee joint. The disease develops due to the deposition of calcium salts in the muscles and ligaments.
Professional athletes, people with overweight and knee injuries are at risk. Osteoarthritis is treated with diets, folk remedies and drugs that trigger cartilage regeneration.
Nutrition
Calcium salts enter the human body with the wrong food and unfiltered water. A balanced diet encourages the cleansing of the body from harmful deposits and stops bone deformation. Diet is also recommended for overweight patients. Excess weight is an additional burden for sore knees.
The diet for osteoarthritis has two functions: it restores cartilage tissue and normalizes body weight. The person will need to follow a few rules:
- Eat low-calorie foods.
- Never skip breakfast.
- Nibble when you're hungry.
- Divide food into small portions.
- The food is not fried. Just cooked, baked and steamed.
- Hard diets and medical posts are prohibited.
- Don't go to bed with a full stomach.
- Eat 4 to 7 times a day.
- Drink water, jellies and decoctions.
The main task of a diet against osteoarthritis is to normalize weight. Pork and beef can be eaten twice a week. Cutlets, meatballs and other meat dishes are prepared from chicken breast or turkey, and rabbit is also suitable. Sausages, lard, ham and smoked meat, as well as butter with sour cream are prohibited.
Make poultry jelly or jelly every week. Legs, wings, breasts are used. Meat is removed from fat and skin to reduce calorie content. A little gelatin is added to the dish. The additive belongs to chondroprotectors. The substances start the regeneration of cartilage tissue and stop the deformation of the bones.
Joint function is improved by using oily fish such as mackerel, salmon and trout. Seafood is prepared twice a week.
Sources of calcium are useful for a patient with osteoarthritis:
- lettuce leaves;
- parsley root and stem;
- cottage cheese; yogurts without sweeteners or flavorings;
- fermented baked milk;
- dill;
- kefir;
- whey.
Foods that contain B vitamins stop bone deformation. These include black and cereal bread, egg yolk, seafood and peas, hard cheese, bananas and baked potatoes.
The body needs tocopherol. Vitamin E eliminates inflammation, increases the elasticity of cartilage tissue and increases joint mobility. The disease is slowed down by germinating wheat, walnuts and pine nuts, hazelnuts and flaxseed oil.
A patient with osteoarthritis of the knee is advised to include fresh fruits and vegetables in his diet. Allowed use:
- zucchini; pineapple;
- carrots and Chinese cabbage;
- broccoli, pumpkin and apples;
- grenades;
- lentils, beans;
- raspberries, black and red currants.
Cereals restore metabolic processes in the body. Only polished rice and semolina are prohibited. Vegetable oils are useful, but more than 1 tbsp. l. for one day. It is advisable to drink a decoction of rose hips, twigs and raspberry leaves, as well as green tea.
Cartilage is restored with desserts made of fresh cheese and dried fruit, spiced with yogurt. Only gelatin is necessarily added to the dish.
With osteoarthritis and being overweight, you should refrain from semi-finished products, pickles, white cabbage, chips and crackers, buns and cakes. Marshmallow and halva, canned meat and fish, pâtés, offal dishes are contraindicated.
Don't get carried away with hot spices: mustard, paprika, black pepper and chili. The amount of salt is reduced to 5 g per day. The spice is added to dishes after cooking, not during.
Burdock, honey and juices
Osteoarthritis begins with circulatory disorders in small vessels located near the cartilage of the knee. In case of pain and destruction of bone tissue, massage is recommended. One of the most common is honey.
Muscles and cartilage are heated with salt or a heater for 10 minutes. Apply a little liquid honey on the skin and rub the bee product with stroking and patting strokes. The procedure takes 20 minutes. The remnants of the sweet product are rinsed with warm water, and a bandage is placed on the sore knee.
Blood circulation in cartilage restores burdock leaves. Take 5-7 fresh specimens, place them in a pile and place a kettle of hot water on top. The skin is treated with vegetable oil such as sunflower or olive oil. Badger or bear fat is also suitable. The warm leaves are applied to the sore leg, wrapped in transparent foil and an elastic bandage. Cover with a woolen scarf.
Velcro can be washed and kneaded, not heated. When the juice comes out, apply triple cologne on the fluffy side. Attach to the deformed joint and fasten with a plastic bag, on top - a warm scarf. The next day the leaf is smeared with honey and then with cologne. On the third day, the bee product is replaced with garlic puree. On the fourth day, ointment is used instead of honey and cologne. Compressions alternately for 2 months. Break - 4-6 weeks. Burdock leaves restore mobility to the joints, reduce swelling and discomfort.
Treat osteoarthritis with tincture of black radish, cranberry and beetroot. 500 g of berries and root vegetables are passed through a meat grinder and the mass is poured into a bottle. Pour 0, 5 liters of brandy, insist in a closed container for 10 days. The medicine is taken in the morning before breakfast. Take 30 ml of liquid. The break between courses is 2-3 months.
Severe knee pain and swelling are treated with celery. The whole plant, together with the stems and roots, is washed and chopped. Squeeze the juice from the mass, store in a glass jar. Drink 60 ml three times a day. Food is consumed after 40 minutes. The cake is applied to the knee at night. Before the procedure, the skin is moistened with vegetable oil.
A cure for osteoarthritis is prepared from celery root. The workpiece is cleaned and washed, crushed. Measure 1 kg of mass and mix with 1 liter of vodka. The jar with the empty part is removed to a dark place for 10 days. The filtered celery product is stored in a bottle. The cake is left in a jar, pour 1 liter of water. The resulting aqueous infusion is mixed in equal proportions with vodka. They drink 60 ml of the medicine half an hour before meals. The course lasts from 5 to 6 months. Celery infusion stops the destruction of cartilage tissue and removes pain.
Eggs, horseradish and dandelion
Joint mobility will be restored if the patient rubs proteins into the skin on a daily basis. The egg is broken, the contents are poured into a bowl. The clear mucus that remains on the walls is taken with a finger and applied to the sore knee.
The medicine from scrambled chicken eggs relieves severe pain. Take half the protein and the same amount of egg yolk, beat with a fork. Add 10 ml of turpentine and 1 tbsp. l. Vinegar. Massage the workpiece into the sore knee, cover it with a cotton cloth and a plastic bag. The procedure is repeated 4 times a week until the symptoms disappear.
Apply horseradish dressings to deformed joints. The fresh product is rubbed and boiled in water. The mass should simmer over low heat. It is impossible for the workpiece to boil. The warm product is smeared on gauze and tied to a sore knee. The compress is prepared from fresh and dried roots. The course of treatment lasts until the discomfort completely disappears.
Dandelions remove calcium salts from muscles and ligaments. Pour 300-400 g of fresh flowers into the bottle, fill the bowl with vodka. Triple cologne is also fine. Grinding is insisted for a month. While the medicine is being prepared, fresh dandelion flowers are consumed inside. Choose 5 pieces a day, wash and chew slowly. The plant has a bitter taste, but you cannot eat or drink. In winter, fresh flowers are replaced by dried leaves. The billet is first soaked in hot water, and the swollen pieces are eaten before breakfast or lunch.
Dandelion grind is applied to the knees after warming up. The medicine is rubbed into the joints with gentle and gentle movements. The sore leg is wrapped in a film and a tissue, the compress is left until morning.
Clay, berries and elecampane
Cabbage leaf draws calcium salts from muscles and ligaments, as well as burdock. The product is dipped in boiling water, beaten with a hammer and then soaked in honey. The knee is wrapped in a blanket and the wrap in a woolen scarf.
Apply blue or red clay to the inflamed cartilage. The product removes accumulated fluid, reducing swelling and pain. The powder is diluted with cold water, stirred with a wooden spoon. The creamy paste is applied to a clean and dry knee in a thick layer. Secure with a cotton cloth and bandages. The leg is wrapped in a scarf for 4-5 hours. Clay residues are removed with wet wipes or cotton cloths, the fat is rubbed into the knee. The treatment lasts 5 days.
In the period of worsening arthrosis, elecampane helps. The crushed root is bought at the pharmacy. Mix 25 g of raw materials with a glass of vodka, insist in a dark place for 14 days. Rub with severe pain and stiffness.
With worsening osteoarthritis, take a tincture of gelatin. In the evening, soak 5 g of powder in 100 ml of boiled water. In the morning, they want to make it from thick pasta. Dilute with water in a ratio of 1 to 1 and add 1 tsp. honey. The taste of the medicine is enhanced with lemon or any other juice.
The mass for joint inflammation is boiled from gelatin and milk. For 5 g of dry ingredient 120 ml of liquid base. Bring the pasta to a boil, sweeten with sugar. Store in the refrigerator, eat 2-3 tablespoons a day. l. milk jelly.
The destruction of cartilage tissue is stopped by lotions. The tool includes:
- iodine;
- medical bile;
- 10% ammonia; glycerin;
- baby.
The products are mixed in equal proportions and poured into a jar. Used after 14 days. The composition is impregnated with gauze or cotton cloth, applied to the knee for 4-6 hours. The bandage is tied to the wrist with a bandage or transparent foil, and a scarf is tied to the top.
Cranberry leaves cleanse the body of calcium salts and prevent the formation of thorns. The powder from the dried raw materials is mixed with water and cooked for 15 minutes. The soup is drunk instead of water when a feeling of thirst arises.
Cranberry tea helps with osteoarthritis. Boil the berries with boiling water: 2 tbsp. l. fruit 1 liter of hot water. The drink is divided into 4 portions per hour and drunk daily. Cranberry infusion is taken 30-40 minutes before a meal.
Gymnastics
Blood circulation in the inflamed knee is restored with moderate physical exertion. Light exercise relieves painful sensations, reduces swelling and slows down the aging of the joint.
Patients with advanced disease are advised to start regular walks. It is necessary to make 3000 steps a day. The distance is increased gradually so that the legs are not overloaded.
Gymnastics can be done at home:
- Sit on a chair or stool so that your heels do not reach the floor. Straighten your back, put your hands on the armrests or hips. Swing the bottom of the affected leg back and forth.
- Stand on all fours, rest your hands on the floor. The inflamed knee touches only the hard surface, but the main load falls on the upper limbs. It stays in that position for 5 to 10 minutes. The load on the sore knee gradually increases, but it is impossible for painful sensations to appear in the joints.
- The patient walks slowly around the room on all fours. The floor must be covered with a soft carpet or rug. The hard surface injures the inflamed soft tissue.
- Sit on a chair, put your feet on the floor. Rest your toes on the floor, lift your heels off the floor. Count to three and return to starting position. Do 20 to 50 reps.
- Stay in your chair. Lean your heel on the floor and lift your socks. Reach the ceiling for 3 seconds, return to the original position.
A patient in whom simple exercises do not cause discomfort in the knee can squat 10-20 times a day. Lower the pelvis not too low, so as not to overload the damaged cartilage. Climb smoothly and without sudden jerks.
Preparations for osteoarthritis
Folk remedies remove calcium salts from the muscles, slowing down the destruction of cartilage tissue, but decoctions and compresses are best combined with pharmaceutical preparations. Patients with osteoarthritis are prescribed non-hormonal anti-inflammatory drugs and chondroprotectors.
Non-steroidal anti-inflammatory and analgesic drugs. Thanks to tablets and gels, the swelling is reduced, the deformation of the bone tissue slows down. Non-steroidal drugs affect the work of the digestive organs, liver and kidneys, so the drugs should be selected together with the doctor. Medications relieve symptoms but do not restore cartilage structure.
Chondroprotectors normalize blood circulation in the knee joints. The means remove the cause of the disease and start the regeneration of the cartilage tissue.
Cartilage repair triggers collagen. They produce tablets for internal use, ointments for external use and injections. Injections are one of the most effective treatments for osteoarthritis. The drug is injected directly into the joint, so that it is better absorbed. Collagen is prescribed during remission, when the patient is not worried about pain and swelling.
Osteoarthritis is treated with hyaluronic acid. Preparations with hyaluronic acid are recommended to be injected directly into the joint. The product covers the bones with a protective film that prevents friction and wear of the cartilage.
Osteoarthritis medicine is combined with vitamins that contain tocopherol, ascorbic acid and beta-carotene, as well as magnesium, boron, calcium, copper and zinc. The components increase the level of collagen in the body, stop the inflammatory process and normalize blood circulation in the soft tissues.
Osteoarthritis is one of the most common diseases. Young and older patients face cartilage destruction. At the first symptoms of joint deformity, folk remedies, vitamin complexes and pharmaceutical preparations should be used to stop the inflammatory process and slow down the aging of the knee.